Breaking the Cycle

A New Chapter in Southsea This month marks a new chapter for me and my counselling practice, I’ve now moved into my new space in Southsea, Portsmouth. It’s a calm, private setting where I’ll continue offering trauma and attachment counselling to clients who prefer to meet in person. While I continue to offer online sessions, this move has reminded me how powerful it can be to share physical space with another person, especially when working with trauma.   The Meaning of “Bein

Why Do Boundaries Feel So Hard? You might find yourself thinking, “I know I should set boundaries… so why do I freeze when I try?” Maybe...

Why Do I Feel So Much Shame? You might find yourself thinking, “I should be over this by now.”  Or, “Why did I put up with so much? Why...

Why Do I Keep Falling Back Into Old Patterns? You might find yourself thinking, “I promised myself I wouldn’t do this again. "Maybe it’s...

Why Can’t I Just Let It Go? You might find yourself thinking, “I just don’t want to think about it anymore.” You’re tired of feeling...

Why You Keep Ending Up in the Same Relationship Pattern Understanding attachment, trauma responses, and why love keeps feeling unsafe....

Hidden Signs of Trauma: Are You Stuck in Survival Mode Without Realising It? When people think of trauma, they often imagine one big,...