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Breaking the Cycle

Blog posts by Laura Uezzell Counselling | From Survival to Connection

Latest Articles

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“Why Can’t I Just Let It Go?” — Understanding the Nervous System’s Role in Healing, Holding On, and Letting Go

Why Can’t I Just Let It Go? You might find yourself thinking, “I just don’t want to think about it anymore.” You’re tired of feeling...

Aug 74 min read

Why You Keep Ending Up in the Same Relationship Pattern: How Trauma, Attachment and Survival Responses Shape Who We Love

Why You Keep Ending Up in the Same Relationship Pattern Understanding attachment, trauma responses, and why love keeps feeling unsafe....

Jul 34 min read

Am I in Survival Mode? The Hidden Signs of Trauma You Might Be Missing

Hidden Signs of Trauma: Are You Stuck in Survival Mode Without Realising It? When people think of trauma, they often imagine one big,...

Jun 183 min read

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