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Couples Counselling
Emotionally Focused Couples Therapy (EFCT)
Healing disconnection and rebuilding trust after trauma or relational injury
Feeling disconnected, stuck in arguments, or like you’ve lost the closeness you once had?
You’re not alone. Many couples find themselves caught in repeating patterns, one person pulling away while the other reaches out, leaving both of you feeling unheard and alone.
What's involved
15 min Discovery Call
Start by booking a free 15-Minute Discovery Call
This is a chance for both of you to share what’s been happening and see if couples counselling feels like the right fit. There’s no obligation to continue, but if you decide to move forward, you can book your first session with me directly or through the online booking system.
During the Sessions
We’ll take time to hear from both partners and begin mapping the patterns, the “negative cycles”, that leave you feeling stuck, unheard, or disconnected. We will look at what’s been happening beneath the conflict
Using Emotionally Focused Couples Therapy (EFCT) principles, trauma-informed training, and nervous system regulation tools, I help couples move out of survival mode and into connection. Together, we’ll work on building emotional safety, trust, and healthier ways of relating so both partners feel seen and supported.
My Approach
In couples therapy, we explore how early attachment experiences and emotional wounds affect how you relate. Using Emotionally Focused Therapy (EFT). This is a research-backed, attachment-based approach I help couples move from disconnection to emotional closeness and safety.
Past pain can create patterns like mistrust, distance, or repeated conflict. Drawing on EFCT I help you understand the emotions and nervous system responses behind these cycles.
Together, we focus on building emotional safety, improving communication, and creating new patterns so both partners feel heard, supported, and understood.
How to Book
In person and online sessions are available
In-person and online sessions are available:
90-minute initial session – £120
60-minute ongoing sessions – £90
50-minute individual sessions - £60
(Evening appointments occasionally available at an additional cost.)
Book a FREE 15 minute discovery call or contact me to book.
“Laura helped us hear each other on a deeper level.
Through her calm and compassionate approach, we began to really understand what each of us was feeling and what we actually needed underneath the arguments and silences. We heard things from each other that we’d never truly taken in before, and realised that our reactions weren’t about anger or rejection, but a longing for reassurance, love, and to know we weren’t alone.
The space Laura created helped us slow things down, feel safe enough to talk, and start to reconnect in a way we hadn’t for years.”
Anna & James