FAQs for Individuals

What is trauma-informed therapy?
Trauma-informed therapy is a way of understanding how past experiences, especially childhood trauma, continue to shape your emotions, relationships, and sense of self. My approach isn’t just about talking through your past, it’s about helping you feel safe, supported, and empowered to move forward in a way that feels right for you.

How do I know if therapy is right for me?
If you feel stuck in patterns that no longer serve you, therapy can help. Some signs that you might benefit from therapy include:

Finding yourself in the same difficult relationship dynamics over and over
Struggling with self-worth, trust, or emotional connection
Feeling anxious, disconnected, or emotionally numb
Relying on coping strategies like avoidance, people-pleasing, or shutting down

You don’t need to have all the answers before starting therapy, that’s what we figure out together.

What happens during a therapy session?
Therapy with me is a collaborative process, meaning we explore what feels important to you at your own pace. Sessions often involve:

Understanding how past experiences have shaped your patterns and responses
Identifying survival strategies that once protected you but may now be holding you back
Learning ways to regulate emotions, feel safer in your body, and build healthier relationships

My goal is for you to feel heard, understood, and supported, not judged or pressured.

How do I book a session?
I offer a free 15 minute Discovery Chat if you're considering therapy but unsure if it’s the right step. There’s no pressure to book, take time to think it over, and if you decide you want to move forward, you can contact me to book.

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How much does therapy cost?

50-minute individual therapy session – £65 per session
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Do you offer therapy packages?
Yes, I offer pre-booked session packages for those who want to commit to regular sessions:

6 sessions for £370 (save £20)
10 sessions for £600 (save £50)

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Payment & Booking

Payment is required when booking sessions.
All sessions are available at my room in Waterlooville and online via Zoom.

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What if I can’t afford therapy?
I know that therapy can feel like a financial commitment, and I want it to be as accessible as possible. I offer a limited number of concession spaces for those experiencing financial hardship. If cost is a concern, we can also explore NHS or charity-funded therapy options. Please reach out if you’d like to discuss this.

What are your availability and locations?
I offer both in person and online therapy at the following times:

Mondays: 10:00 AM – 2:00 PM (In-person & online)
Tuesdays: 1:00 PM – 8:00 PM (In-person & online)
Fridays: 10:00 AM – 2:00 PM (In-person & online)

If you need a time outside of my listed availability, feel free to reach out, I’ll do my best to accommodate where possible.

Is therapy confidential?
Yes, everything we talk about in therapy is confidential. The only exceptions are situations where there’s a legal obligation to share information, such as risk of serious harm. If this ever came up, I’d discuss it with you first wherever possible.

Can therapy help with self-sabotage, addiction, or unhealthy relationship patterns?
Yes. Many of these challenges are rooted in past trauma and attachment wounds, even if they don’t seem directly connected. Therapy can help you:

Recognize patterns that may be holding you back
Understand why these behaviours developed in the first place
Learn new ways to feel safe, regulate emotions, and create healthier relationships

How does Polyvagal Theory apply to therapy?
Polyvagal Theory helps explain how trauma impacts the nervous system, why you might feel stuck in fight, flight, or freeze and why some situations feel emotionally overwhelming, even when they don’t seem "big" on the surface. In therapy, we work on:

Noticing how your body responds to stress
Developing tools to help you feel safer, calmer, and more in control

This isn’t about “just thinking positively” or “pushing through.” It’s about understanding your nervous system and learning how to work with it, rather than against it.

How long is a therapy session?
Sessions are 50 minutes, giving us time to explore things at a pace that feels safe and manageable. If you ever feel like you need more time, we can discuss longer sessions.

Do you offer short-term, goal-based therapy?
Yes. While some people come to therapy for long-term support, others prefer a short-term, focused approach for specific goals, like:

Building self-confidence
Working through a specific fear or challenge
Navigating a relationship difficulty

If you’re looking for something more structured, we can tailor therapy to suit your needs.

Still have questions?
I know starting therapy can feel like a big step, and you might have more questions. Feel free to reach out, I’m happy to chat.

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