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Therapy Sessions

Briefly describe the type of therapy you offer and the people you help.

Therapy for Individuals

One to one therapy for adults navigating trauma, anxiety, and relationship struggles.

Together, we’ll break patterns and build lasting emotional resilience.

Therapy for Couples

Couples sessions follow Emotionally Focused Couples Therapy (EFCT) to help you understand negative cycles and reconnect in safer, healthier ways. We’ll explore emotions and nervous system responses to support lasting change.

Polyvagal Therapy

Polyvagal Therapy to help shift survival patterns, restore balance, and reconnect with safety.

Moving toward a more regulated, fulfilling life.

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