Do you find yourself saying “I don’t know how I feel” or unsure how to describe what’s going on inside.

 

You’re not alone.

​

My short and supportive 10-page FREE download "Reconnecting with Feelings: A Gentle Guide" is designed to help you begin noticing and putting words to feelings using a simple feelings wheel.

​​

Join my newsletter below and get your FREE

10-page guide now.