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Individual Therapy
I help people struggling with the lasting effects of childhood trauma, attachment wounds, and survival patterns that impact their relationships, self-worth, and emotional well-being. Through trauma-informed therapy, my clients gain self-awareness, break free from unhelpful cycles, and move toward greater clarity, self-trust, and emotional freedom.
Process / What's invovled
Start by booking a free 15 Minute Discovery Call – A chance to discuss your needs and see if we are a good fit. There is no obligation to commit, but if you decide to move forward, you can schedule your next session with me directly or through the online booking system.
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During Sessions (50 minutes - £65) – Together, we will explore how trauma has shaped you, helping you break unhelpful patterns and build emotional resilience. My approach is both compassionate and strong, providing a safe and supportive space for healing and growth.
My Approach
In our sessions, we will explore how trauma has shaped your emotions, relationships, and sense of self. My approach is both compassionate and strong, I hold space for you until you feel ready to hold it for yourself. Therapy with me isn’t just about talking; it’s about understanding your story, breaking unhelpful cycles, and creating meaningful change.
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Trauma can keep you stuck in survival patterns like self-doubt, emotional disconnection, or difficulty trusting others. Integrating Polyvagal Theory with specialised trauma approaches, I help you regulate emotional responses, calm reactivity, and build a sense of safety within yourself. Healing means moving beyond survival, reshaping emotional patterns, and learning to respond to life with greater clarity and confidence.
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If you're ready to break free from the impact of trauma and create a life that feels more secure, connected, and free, I’d be honoured to support you.
"Laura was very lovely and very helpful. She really helped me understand trauma better and process the past so I could start to move forward. I feel more like my old bubbly self now, and I’ve stopped blaming myself for what happened. My confidence and self-esteem have grown. I’m more confident making the right decisions and I can spot red flags now in relationships."
Kayleigh
"When I came to therapy I felt completely forgotten and unsupported. Working with Laura has been different. She’s the only person who’s really seen my strength and recognised how far I’ve come. She understands that things other people see as small are actually massive steps for me. She’s helped me feel more in control, and for the first time, I’ve started to feel like I might be someone who deserves self-respect."
Jake