BOOK A FREE 15 MIN DISCOVERY CALL HERE
Individual Counselling
I work with people who feel stuck in patterns they can’t seem to change, like self-doubt, people-pleasing, anxiety, or finding it hard to feel safe in relationships.
Through trauma-informed counselling, we explore how past experiences may have shaped these patterns, helping you understand yourself with compassion and move toward greater clarity, confidence, and emotional freedom.
What's invovled
Start by booking a free 15 Minute Discovery Call
A chance to discuss your needs and see if we are a good fit. There is no obligation to commit, but if you decide to move forward, you can schedule your next session with me directly or through the online booking system.
During the 50 minute Session
Together, we will explore how trauma has shaped you, helping you break unhelpful patterns and build emotional resilience.
My approach is both compassionate and strong, providing a safe and supportive space for healing and growth.
My Approach
In our sessions, we will explore how emotional distress from the past has shaped your emotions, relationships, and sense of self. My approach is both compassionate and strong, I hold space for you until you feel ready to hold it for yourself. Counselling with me isn’t just about talking; it’s about understanding your story, breaking unhelpful cycles, and creating meaningful change.
Painful past experiences can keep you stuck in survival patterns like self-doubt, emotional disconnection, or difficulty trusting others. Integrating Polyvagal Theory with trauma-informed approaches, including Emotionally Focused Individual Therapy (EFIT), I will support you to regulate emotional responses, calm reactivity, and build a sense of safety within yourself. Healing means moving beyond survival, reshaping emotional patterns, and learning to respond to life with greater clarity and confidence.
If you're ready to break free from the impact of trauma and create a life that feels more secure, connected, and free, I would be honoured to support you.
How to Book
In person and online sessions are available at:
£65 for 50min
(Evening appointments occasionally available at an additional cost.)
Packages can be booked at a small discount:
£370 for 6 50min sessions
£600 for 10 50min sessions
(These do not apply to evening sessions which incur an additional charge)
Please contact me directly to purchase these.
"Laura was very lovely and very helpful. She really helped me understand trauma better and process the past so I could start to move forward. I feel more like my old bubbly self now, and I’ve stopped blaming myself for what happened. My confidence and self-esteem have grown. I’m more confident making the right decisions and I can spot red flags now in relationships."
Kayleigh
"When I came to therapy I felt completely forgotten and unsupported. Working with Laura has been different. She’s the only person who’s really seen my strength and recognised how far I’ve come. She understands that things other people see as small are actually massive steps for me. She’s helped me feel more in control, and for the first time, I’ve started to feel like I might be someone who deserves self-respect."
Jake