Reconnecting with your inner-child can be an important part of healing. When I talk about your 'inner-child', I'm talking about the younger parts of you that were shaped by your earliest experiences and relationships, as children. Those experiences don't simply disappear because you grow older. Instead, they can quietly influence how you experience yourself, other people and the world around you. Healing begins by wondering, "What happened to me?" And then "What do I need now

Attachment styles often start early in life, based on what love felt like growing up. Your attachment style is the way you tend to act in relationships when you really care about someone.