You don't have to stay stuck in old patterns

Hello, I am

Laura Uezzell

I support individuals and couples who feel stuck in a pattern of negative relationships. Whether this is the relationship with yourself or between you and a partner, these patterns are rooted in childhood experiences, family dynamics or past relationship trauma and abuse.

Without knowing it, you will have developed survival strategies to protect yourself mentally, emotionally and physically - but now they are keeping you stuck in this pattern.

Why choose my counselling sessions?

This is support for breaking survival patterns and to help you to gently understand the patterns keeping you stuck, so you can begin to respond from safety, not survival, within yourself and your relationships.

Find Out More

How this counselling will help you...

Build your self esteem and self worth

Gain the confidence to set boundaries

Emotional freedom to say 'NO'

Have better and healthier relationships

"It’s not always easy to find someone you feel you can really talk to, but with Laura I felt like I could just be myself. I didn’t feel judged, and I didn’t have to explain everything.

She helped me understand how trauma has affected both my body and my mind, and for the first time, I started to see that it wasn’t my fault. That’s changed how I see myself, in ways I didn’t think were possible."

Nicki

From Survival to Strength: recent blog posts

Relationship Compatibility Quiz: which Attachment Style are you?

This quick relationship compatibility quiz will help you work out your attachment style (your usual way of reacting in relationships).

2 min read

What are Attachment Styles and how do they affect your relationship habits?

Attachment styles often start early in life, based on what love felt like growing up. Your attachment style is the way you tend to act in relationships when you really care about someone.

6 min read

After the Christmas Sparkle: the rupture can feel bigger than your relationship

So… Christmas happened. The presents were torn open, the plates stacked high, the conversations came faster than breath, and the festive momentum carried you both forward for days. And now, in this quieter space just after the sparkle settles, something feels unfinished between you - a distance you didn’t choose, tension you can’t fully explain, or a familiar disconnect looping back with uncomfortable precision. For a lot of couples, the real rupture isn’t Christmas Day, it’s

4 min read

Reconnecting with your Feelings: A Gentle Guide

Do you find yourself saying “I don’t know how I feel” or unsure how to describe what’s going on inside.

You’re not alone.

My short and supportive 10-page FREE download "Reconnecting with Feelings: A Gentle Guide" is designed to help you begin noticing and putting words to feelings using a simple feelings wheel.

Join my newsletter below and get your FREE

10-page guide now.