I work with women who feel ready to move forward after Counselling,  who want to change long standing emotional patterns and feel more secure, connected, and confident. We will focus on the emotional impact of traumatic relationships, toxic dynamics, coercive control, divorce, past domestic abuse and emotional abandonment, where unhelpful patterns have left you doubting yourself.

Using trauma-informed approaches like Polyvagal Theory and Emotionally Focused Individual Therapy (EFIT), we will identify and interrupt the automatic responses that keep you stuck. We may also explore trauma bonding and attachment patterns that affect your trust, boundaries, and self-worth.

This coaching is action-oriented, offering practical tools and strategies to build self-awareness, regulate emotional responses, feel safer in your body, and trust your instincts again. My approach is collaborative, with between-session support available through coaching packages. Each session gives you clear steps toward creating healthier, more fulfilling relationships with yourself and others.