​

​

NEW: Free One-Off Trauma-Informed Workshops for Women

These one-off, 90-minute workshops are designed for women who have experienced trauma — whether rooted in childhood, relationships, or environments that have felt unsafe. Each session offers psychoeducation, grounding tools, and a compassionate, non-pathologising space for reflection and growth.

​​​

Upcoming Free Workshops:

​

Boundaries Without Guilt
Explore how trauma can make saying “no” feel unsafe, and learn how to begin setting boundaries in a way that feels empowering and manageable.

​

Reclaiming Self-Worth
Understand how attachment wounds and survival strategies can erode self-worth and explore how to gently reconnect with your sense of value.

​

Why You Freeze or Fawn
A nervous system-informed look at the freeze and fawn responses,  what they are, how they protect you, and how to slowly move toward safety and choice.

​​

You Are Not Too Much
A validating space for those who’ve been labelled “too sensitive” or “too emotional.” We’ll explore the emotional legacy of trauma and how to begin softening shame.  

​​

​

Coming Autumn 2025

Join the interest list to get updates and be the first to hear when

bookings open:

​

​

 

Or email me laura@laurauezzell.co.uk for more information.

​

​​

​

Each workshop is: Trauma-informed and non-clinical​. Designed to be a gentle introduction to healing themes. Format (online or in-person) will depend on interest. Maximum 8 participants per session. No pressure to share, just come as you are.

​​

These workshops are not counselling and are not a replacement for 1:1 counselling. They are psychoeducational, gentle spaces to help you understand your experience and feel less alone in it.

​​​