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Trauma-Informed Groups
From Survival to Safety
Gentle, supportive spaces for women who want to better understand how trauma and attachment experiences may be shaping their present — and begin to reconnect with self-worth, boundaries, and emotional safety.
*NEW Workshop*
FREE One-off Trauma-Informed for Women
These one-off, 90-minute workshops are designed for women who have experienced trauma — whether rooted in childhood, relationships, or environments that have felt unsafe.
Each session offers psychoeducation, grounding tools, and a compassionate, non-pathologising space for reflection and growth.
*Coming Autumn 2025*
Upcoming FREE Workshops for Women
"Boundaries Without Guilt"
Explore how trauma can make saying “no” feel unsafe, and learn how to begin setting boundaries in a way that feels empowering and manageable.
"Reclaiming Self-Worth"
Understand how attachment wounds and survival strategies can erode self-worth and explore how to gently reconnect with your sense of value.
"Why You Freeze or Fawn"
A nervous system-informed look at the freeze and fawn responses, what they are, how they protect you, and how to slowly move toward safety and choice.
"You Are Not Too Much"
A validating space for those who’ve been labelled “too sensitive” or “too emotional.” We’ll explore the emotional legacy of trauma and how to begin softening shame.
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bookings open or CONTACT ME for more information.