This quick relationship compatibility quiz will help you work out your attachment style (your usual way of reacting in relationships).

Attachment styles often start early in life, based on what love felt like growing up. Your attachment style is the way you tend to act in relationships when you really care about someone.

Working on trauma in counselling opens you up to feelings that once felt unsafe to access. As awareness grows, relationships can feel deeper, more honest, more genuine. But the festive period can arrive like a stress test for the nervous system: more people, more noise, more memories, more old relational roles waiting in the background.